This is an in-person session where we will combine Psychospiritual coaching techniques with somatic breathwork therapy. These session are deeply transformative - also offered in packages (see link above)

What if this unprecedented pause could have deep meaning and purpose for you? The world has paused and being cooped up at home can be a slippery slope for your well being. I created this session to help you discover your PURPOSE IN THE PAUSE so that you can navigate through this time with structure and focus. This session includes a Pre-Session intake, New Priorities Worksheet, A practice to manage fear, and personal coaching on uncover the sacred meaning in this pause for you.